Often times, a crisis occurs when a client experiences a duality between his or her inner world and the external environment in which he or she lives in. This client may be going through a life transition related to loss of a loved one, job loss, aging, or even changes in health conditions. He or she may even be struggling internally to make a decision more aligned with their authentic selves such as gender, relationship styles, and vocational interests. The goal for this client is to achieve quality of life and fulfillment without denying himself or herself of his or her true identity and human condition. Being an artist, I use creativity when interacting with clients. My approach is a mix of talk therapy, strength-based approaches, and alternative techniques such as play, art-making, and meditation. My role as a therapist is to provide a safe, validating space for the client. The goal is to assist clients in finding and designing their own individual blueprint for building a quality life for themselves.

Greetings and Salutations! I am Jessica Brumfield, a Licensed Clinical Social Worker. Being proactive by seeking help during challenging times is an act of strength. As we progress through life, our perspectives, needs and goals change, which can cause stress, even lead to feeling unfulfilled. Experiencing difficulties in relationships, at work, pressure from family or being uncertain about the future are common issues that often lead people to therapy. You are not alone. Many clients seek to learn coping skills, how to foster healthy relationships, become motivated or want to figure out how to strike a balance in their lives. Therapy has a learning curve and it requires effort, patience, and openness. Results are reflective of the work that is put into it. The goals and pace of sessions will be by your design. I am committed to creating a non-judgmental space and partnering with you to explore your challenges, build on your strengths and make progress towards the changes that you want to see. I look forward to learning more about you and working together. ;)

I am a Licensed Clinical Social Worker with experience in treatment of PTSD, stress management, and life changes. I have worked in the fields of residential treatment, case work, individual therapy, children and family services, and incarcerated individuals. I use Cognitive Behavioral Therapy and have experience in using mindfulness. I look forward to seeing what we can do together on your way through life.

Hello! My name is Jenifer, and I am a licensed therapist in both Illinois and Iowa. I have a Masters of Science in Education in Counseling and a Bachelors degree in psychology from Western Illinois University. I have worked as a Masters-level clinician in behavioral health since 2000, and have experience working in virtually every level of care--from residential, to inpatient, to outpatient, to community mental health. This has given me the opportunity to work with individuals at various levels in their mental health journey. I see adults of any (or no) spiritual background, but can offer Christian Counseling for those seeking a safe place to discuss their faith as it relates to their life struggles. Whatever you are at spiritually, emotionally, or mentally, I meet you where you're at! In terms of my counseling approach, I primarily practice Cognitive Behavioral Therapy, Solution-Focused Therapy, Client-Centered Therapy, Art Therapy and Trauma-Centered therapy. I provide counseling for those stuck in depression, anxiety, traumatic stress, or unhealthy coping patterns. Effective counseling is a collaborative experience; that means you and I will work together to identify opportunities for growth and healing, as well as the strengths you already have. I do give homework assignments from time to time so that you can continue your healing work outside session. My passion is helping people see what is possible so they can live life with more joy, peace, and wellness. I look forward to working with you!

Melinda Osborn is a Licensed Clinical Professional Counselor based in Springfield, IL. Melinda has earned her Bachelor of Science in Social Work with a minor in Sociology from Illinois State University in Normal, IL, and later went on to earn a Master of Arts in Community Agency Counseling from Bradley University in Peoria, IL. She developed a particular interest in healthcare casework and counseled the sick, dying, and bereaved in a hospice facility. Other areas of experience include life stage transitions, self worth / value, general anxiety, and situational and chronic stress and depression. Melinda is familiar with addressing a client’s psycho/social /spiritual wellness, and takes a systems approach to info gathering. A lifelong Christian, Melinda also has further training with integrating faith based & religious strengths with psychology to work through challenging situations for clients who so choose. She uses Cognitive Behavioral Therapy which is an approach that challenges cognitive distortions and behaviors and works to chage them to improve a person's emotional regulation and develop personal coping strategies going forward.

Hi there! I am an Illinois licensed therapist with over 20 years of experience in counseling, art therapy, substance abuse counseling, health and wellness coaching, and clinical supervision. I have had the privilege of working with a diverse client base, including both teens and adults, and addressing a range of issues such as mood disorders, addictions, anger management, life transitions, relationship building, communication, and motivation. Additionally, I have helped individuals heal from trauma, abuse, grief, and loss. My approach to therapy is a combined one, tailored to each individual. I use client-centered, cognitive-behavioral, insight practices, solution-focused, strengths-based, and Motivational Interviewing techniques. I believe in the power of authentic relationships, rooted in respect and being fully present with my clients. My ultimate goal is to help individuals identify and truly understand their innate abilities and personal power to achieve their goals and succeed. As a therapist, I strive to be patient, empathetic, and always willing to listen. I understand that life can be overwhelming at times, and that's why I'm here to support you through the process of meaningful change. If you're ready to start your journey toward personal growth and healing, I look forward to working with you!

I have always been a big fan of Dolly Parton's quote "If you don't like the road you're walking, start paving a new one." However, paving a new path for ourselves can be overwhelming and I feel that no one should have to do that alone. I am a Licensed Clinical Social Worker with over a decade of experience in the field of social services. I became a therapist to help people navigate life transitions and cope with anxiety disorders. I have worked in a variety of settings including social service agencies and private practice groups. The majority of my work has been assisting undergraduate and graduate students with navigating their challenging academic programs as well as assisting young professionals (especially new teachers and social workers) to navigate the anxiety and stress associated with starting their career which can present numerous challenges with anxiety and setting boundaries. I have also developed experience in assisting adult gay men in coming out by being an informed clinician in processing the challenges that have come with living with unaccepting family members and friend groups and providing support and coping strategies to deal with this difficult process. As a lifelong gamer myself, who has played on numerous video game competitive teams, I am informed and affirming about video games. This is an important quality for some client's to be aware of as I feel this quality about me allows a reduction in the propensity for introducing a negative bias toward video games in the therapy space. Therapy is a flexible space that looks different for every client. However, in general, you can expect a client-centered approach and I tend to also draw from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. As you begin to start paving that new road, I'll come along and help guide this process using these tools and provide support, help you build awareness, work toward a reduction in symptoms, and provide encouragement as you move through your experience.

I am licensed in Illinois with 2 years of professional work experience. I have experience in helping clients with relationship issues, intimacy related issues, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Illinois with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and illness. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed counselor in Illinois with 30 years of professional experience, I am also board certified as Pastoral Psychotherapist. My wide experience includes working with anxiety, depression, relationship , marriage, family and parenting concerns. We will join together to develop a trusting and safe relationship.. Living a more fulfilling life requires commitment. As beginning counseling is a courageous decision, it has been stated that ‘healing begins as soon as you call.’

My name is Maleka Qureshi, I am a Certified Rehabilitation Counselor (CRC), and Licensed Clinical Professional Counselor (LCPC). I have specialized training and working experience with adolescence and adults with Intellectual and developmental disabilities. I provide culturally and linguistically appropriate services. I speak English, Urdu, Hindi, and Gujarati. I have over 10 years of experience working with individuals, couples, and families. The majority of my experience has been working with young adults and adults with dual diagnosis of mental illness, substance related and addictive disorders. I have provided therapy to individuals as well as support to their families. I also have experience helping individuals with phobia, stress and anxiety, anger control problems, low self-esteem, family conflicts and couple/ relationship counseling. I have a passion for helping others achieve more fulfillment and balance in their lives. My approach is to combine different types of psychotherapy and counseling techniques to help you discover and unlock negative thoughts, and patterns of the past, which will allow you to focus on the present and feel more fulfilled and achieve your goals for the future. It is my experience that my clients know themselves better than anyone, they are their own (and my) best resource when it comes to treatment. I see therapy as a joint venture where our knowledge and skills are combined to create solutions. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Illinois with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence. I also have experience working with depression. I have worked with children, teens, and adults. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.